Meta Search Engine Navigation

Look For It  

Baby Fat Loss Will Take Time

by John Ugoshowa


One of the first things you need to remember when you think about baby fat loss is that it took about nine months to put it on. Plus, depending on the type of delivery you experienced, it may be at least six weeks before you can think about beginning an exercise program to start taking it back off.

Breast-feeding may also complicate starting a baby fat loss program and it can be dangerous for you and baby to do so if using nutritional supplements or pills. This is by no means saying any woman should stop breast feeding, just that figure that into the time it may take for you to show the baby fat loss. Some experts advise that getting down close to your pre-pregnancy weight will be hard and getting to the pre-pregnancy weight will be extremely hard.

Experts agree that women who were in shape before pregnancy have the easiest time reclaiming their shape following pregnancy as well as with baby fat loss, but also caution against beginning a rigorous training regimen too soon after delivery. To get back in shape and stay that way, they recommend 30 to 50 minutes of exercise and training five days a week.

Ease Into Exercise For Safety

May experts also advise that women who were not in shape before pregnancy, should be careful with starting an exercise routine too quickly. The baby fat loss will take time and if they were not involved in a rigorous cardio routine before the pregnancy, they should not jump right into one. Starting with a walking routine will be the best way to start a baby fat loss program.

During the first two weeks after delivery baby fat loss is the quickest and noticeable, typically it can range from 15 to 25 pounds. Retaining water and the last few pounds of pregnancy-related can be the hardest. Although weight-loss programs while breast-feeding is not usually recommended, breast-feeding can help with the baby fat loss as the body relies on the fat stored in it to help process milk.

There is a slight difference in weight loss between mothers who breast-feed and those who bottle feed, but after three to six-months, that difference seems to disappear. Additionally, without diet pills or other supplements, there are studies that show any ill effects between dieting and exercise and the quality or quantity of milk available.

Information About The Author

John Ugoshowa. You are welcome to use this article on your website or in your ezines as long as you have a link back to For more information on Fat Loss see the Fat Loss section of Free Search Engine Submission Service at:

Published by Meta Search Engine LOOK-4IT.COM.

You can reprint this article for FREE at your web site. Doing this you agree to keep all texts and hyperlinks unchanged.

Please keep reference to LOOK-4IT.COM meta search engine as well, if you decide to use this article as a free content for your web site.

Back to article category: Weight Loss

Additional Weight Loss Articles

HCA and weight loss
In the United States , it has been revealed that about 65% of the adult population is obese. Every year, about 50 million people embark on attempting to lose weight, of whom only a meager percentage of 5% are ultimately successful in losing weight.

Exercise regimen for losing weight
In the wake of increasing sections of the human population falling victim to the ill-effects of obesity, the primary prerogative is to lose weight. For this purpose most people today turn to the abundant weight loss programs available in the market in order to ensure quick weight loss.

Exercise and effective weight loss
In the present world, the development of science has facilitated various discoveries and medical practitioners are constantly experimenting with newer techniques of dealing with various diseases.

Post pregnancy weight loss
It is well known that during the period of pregnancy, all expectant mothers increase in weight considerably as they are carrying the body weight of the would-be born child as well and she has to consume much more nutritious food and nutrients for the growth and benefit of the child. Even after the mother has given birth to the infant, a considerable portion of the excess weight gained remains.

Yoga for weight loss
Obesity is a necessary evil that has gripped modern society and it has several adverse affects on the body and is capable of causing life threatening diseases like cancer and diabetes and high blood pressure.

Home  |  Submit Article  |  Link to Us  |  Directory  |  Free Content  |  Contact Us  |  Privacy Policy  |  Terms of Use

Copyright © 2005-2006, LOOK-4IT.COM. All rights reserved.

All trademarks, icons, and logos, shown or mentioned at this web site, are the property of their respective owners.
The information in the articles is provided without any warranty and must by used by the reader at their own discretion.
A professional opinion should be sought before taking any of the advice.