Meta Search Engine Navigation


Look For It  




Calcium As A Weight Loss Supplement



by Robert Baird

ARTICLE REPRINTING IS PERMITTED

Obesity is a problem that has plagued the society in recent times and it has been revealed that in the United States of America itself, a huge section of the adult population, estimated at 65% are overweight. It is even more frightening to notice that it is a growing trend which is also affecting children too at large with the increase of fast food and junk food centers. There are several harmful effects of being overweight, especially because of the fact that it endangers one to being susceptible to contracting fatal diseases like cancer and heart ailments. In this case, the only possible remedy is trying to attain weight loss. Today the markets are flooded with a plethora of weight loss supplements and while most of these assure quick weight loss, an overwhelming majority of them are useless and ineffective in aiding weight loss. Much on the contrary they actually end up affecting the body and its organs adversely. Therefore, in most case, people try to resort to certain natural supplements to ensure weight loss. But it is unknown to many that calcium is a very effective element in aiding weight loss and sufficient calcium consumption, in moderate amounts as required by the body is very helpful in causing weight loss. The fact that calcium can be so helpful as a weight loss supplement has been revealed only recently through various experiments and it has been proved that calcium can revise the metabolism of the fat cells thereby causing release of fat rather than its accumulation in the body thus leading to weight loss. If there is insufficient calcium requirement in the body, then metabolism is slower and fat burning is less ensuring weight gain. Moreover, calcium content within the body is also evidenced to reduce hunger cravings thus ensuring weight loss.

It has been estimated that an average American requires a total calcium intake of about 600 to 700 milligrams though these are average figures. In case of a calcium deficiency thus individuals can include consumption of fishes like sardines and salmon and yoghurt, raw cheese and butter but definitely in moderate proportions as too much of these ingredients can actually increase weight. There are also available various calcium supplements like calcium citrate, calcium carbonate, calcium gluconate and calcium phosphate. These are some of the best absorbed forms of calcium and hence are extremely beneficial for attaining weight loss.


Information About The Author

Looking for more weight loss tips? Check out http://www.lookcut.com/ today!


Published by Meta Search Engine LOOK-4IT.COM.




You can reprint this article for FREE at your web site. Doing this you agree to keep all texts and hyperlinks unchanged.

Please keep reference to LOOK-4IT.COM meta search engine as well, if you decide to use this article as a free content for your web site.

Back to article category: Weight Loss Supplements

Additional Weight Loss Supplements Articles

Weight loss supplements and their nutritional capacity
Obesity is a necessary evil that has gripped all modern societies and in countries like the United States of America , obesity is on a high with more than 60% of its population being overweight.

Glucomannan for weight loss
Obesity is a necessary evil that has gripped modern society. In the United States of America , about 65% of the adult population is grossly overweight. It has been revealed that while about 50 million individuals attempt to lose every year in the United States , only about 5% are ultimately successful in doing so.

Laxatives for weight loss
The dangers of obesity have induced various different kinds of weight loss products to be introduced in the market of which some are extremely beneficial causing weight loss efficiently. But most of these products are useless and instead of causing weight loss cause immense harm to the body.

Weight loss patch
The considerable growth of the obese population has led to the introduction of several scores of weight loss products like weight loss pills, dietary supplements, weight loss programs etc.

Certain Herbal weight loss products
The increasing consciousness regarding the ill effects of obesity have led to an upsurge of various weight loss products in the market.







Home  |  Submit Article  |  Link to Us  |  Directory  |  Free Content  |  Contact Us  |  Privacy Policy  |  Terms of Use

Copyright © 2005-2006, LOOK-4IT.COM. All rights reserved.

All trademarks, icons, and logos, shown or mentioned at this web site, are the property of their respective owners.
The information in the articles is provided without any warranty and must by used by the reader at their own discretion.
A professional opinion should be sought before taking any of the advice.