Meta Search Engine Navigation

Look For It  

Diet Weight Loss And Its Merits And Demerits

by Robert Baird


The progress of medical science has brought to the forefront the various harmful effects of different diseases and it is through such studies that it has been revealed that obesity is gradually emerging as one of the greatest evils in the society and in a developed country like the USA, a growing percentage of the adult population is falling victim to it. Being overweight can be detrimental to health as an obese person is much more susceptible to contracting fatal diseases like cancer, diabetes, heart ailments etc. than a normal weight person. Therefore, it is advisable that all obese individuals must lead a healthy lifestyle and follow a rigorous exercising regimen supplemented by a balanced diet in order to lose weight.

There are various effective diet weight loss programs available and it is to be remembered that before indulging into a diet program for losing weight, the individual must consult thoroughly with medical practitioners to ensure that the weight loss diet he wishes to incorporate is suitable for his body and would not cause any adverse side effect. In case of diet weight loss programs, there are mainly two major diet plans which are considered to be extremely successful in aiding weight loss. These are the low carb diets and the low fat diet. In case of the low carb diets, the carbohydrate content in the food is greatly limited while protein content is high. The low carb diets ensure that calorie consumption is reduced since the consumption of processed food ingredients high on carbohydrates like rice, potato, corns etc are restricted and this enables weight loss as the fat production in the body is diminished as a result of this. However, certain food like fruits and vegetables, seafood, poultry and meat are allowed for consumption in low carb diets. The very well-known Atkins diet program is also a low carb diet. Low fat diets contain high proportions of carbohydrates and proteins in moderate quantities. It is considered as one of the most effective means of losing weight. In this case it must be mentioned that high protein and high fat diets are considered to be extremely unhealthy for the human body and therefore should be strictly avoided by obese individuals. The complex carbohydrates which constitute the low fat diets are very healthy and have very minute tendencies of getting transformed into fat thus reducing the body's fat content. It is necessary for the individual to remember that quick weight loss diets like fad diets are extremely ineffective and cause more harm to the body.

Information About The Author

For weight loss articles and a great one onhow bodyfat influences fat check it out.

Published by Meta Search Engine LOOK-4IT.COM.

You can reprint this article for FREE at your web site. Doing this you agree to keep all texts and hyperlinks unchanged.

Please keep reference to LOOK-4IT.COM meta search engine as well, if you decide to use this article as a free content for your web site.

Back to article category: Weight Loss Diets

Additional Weight Loss Diets Articles

Low Carb Diet
Over the years, low carb diets have encouraged mixed reactions. While a section has openly admired its credibility in aiding weight loss, this diet program has also been subjected to a lot of flak and criticism as well.

Zone diet
With the growing demand for various weight loss programs, innumerable weight loss supplements have flooded the market.

Perfect weight loss diet
While multitudes of weight loss products are available in the market at present, the most effective means of weight loss is definitely by means of following a healthy and controlled diet along with a strict exercise regimen.

Saving calories
One of the major concerns of the medical fraternity worldwide is obesity. It has emerged as one of the plaguing problems of the current era and an increasing percentage of people are falling victim to the evils of obesity.

Need for weight loss-obesity in America
America is one of the foremost of the world powers and is a supreme first world country having a soaring economy and very high quality life. It is interesting to note that it is this country which reports to contain the maximum percentage of obese individuals in the world and what is more alarming is the fact that contrary to popular belief, it is not only the adults but also youngsters are children who are falling victims to the fatal effects of obesity.

Home  |  Submit Article  |  Link to Us  |  Directory  |  Free Content  |  Contact Us  |  Privacy Policy  |  Terms of Use

Copyright © 2005-2006, LOOK-4IT.COM. All rights reserved.

All trademarks, icons, and logos, shown or mentioned at this web site, are the property of their respective owners.
The information in the articles is provided without any warranty and must by used by the reader at their own discretion.
A professional opinion should be sought before taking any of the advice.