Meta Search Engine Navigation


Look For It  




Lose The Weight Without Losing The Carbs On The South Beach Diet



by Joe Hanoa

ARTICLE REPRINTING IS PERMITTED

Want to lose weight but refuse to lose the carbs? According to the creator of the South Beach Diet, you don't have to! Dr. Arthur Agatston says there are good carbs and bad carbs, as well as good fats and bad fats. By sticking to the right fats and carbs, you can lose weight. Agatston is a cardiologist, and the diet started as a program he created for his heart patients. According to Agatston, he began to notice not only increased health in his patients, but also a decrease in weight.

One reason people like the South Beach Diet is its relative simplicity-no calorie counting or weighing your food. Instead, the diet is divided up into three phases. During each phase, you can eat three meals and 2 snacks a day. Supposedly, successful South Beach dieters can lose anywhere from 8 to 13 pounds in about 2 weeks. Advocates of the diet say that most of the initial weight loss comes from your tummy-an added bonus to most people looking for a good weight loss plan.

Phase one: This phase lasts 2 weeks. Phase one is supposed to "retrain" your body's cravings, helping you desire foods that keep you fuller longer. You're eating three meals a day, and as long as you're eating the phase one-approved foods, you can eat until you're satisfied. Here's what folks in phase one of the South Beach Diet are munching on:
• Beef
• Chicken
• Turkey
• Fish
• Vegetables
• Eggs
• Salads
• Nuts
• Cheese
During phase one, you can drink as much tea and coffee as you want. Of course, you should also be drinking lots of water.

Phase two: This phase has no set period of time. Instead, you stay in phase two until you've lost as much weight as you want. During phase two, you can add some of the foods that were off limits during phase one. Indulge in the occasional piece of chocolate cake, but do so in moderation.

Phase three: You'll enter phase three after you've reached your goal weight. According to the South Beach Diet plan, you basically stay in phase 3 for the rest of your life. By now, the diet is supposed to have permanently changed your eating habits. You can even start to eat some of your favorite foods that were forbidden in phases one and two. If you feel yourself getting off track, start back up with the principles you learned from phases one and two.


Information About The Author

Joseph is the proud owner of Diet Guide, a website that will explain everything you need to know about South Beach Diet. We invite you to visit our site today and see what we have to offer.


Published by Meta Search Engine LOOK-4IT.COM.




You can reprint this article for FREE at your web site. Doing this you agree to keep all texts and hyperlinks unchanged.

Please keep reference to LOOK-4IT.COM meta search engine as well, if you decide to use this article as a free content for your web site.

Back to article category: Weight Loss Diets

Additional Weight Loss Diets Articles

Low Carb Diet
Over the years, low carb diets have encouraged mixed reactions. While a section has openly admired its credibility in aiding weight loss, this diet program has also been subjected to a lot of flak and criticism as well.

Zone diet
With the growing demand for various weight loss programs, innumerable weight loss supplements have flooded the market.

Perfect weight loss diet
While multitudes of weight loss products are available in the market at present, the most effective means of weight loss is definitely by means of following a healthy and controlled diet along with a strict exercise regimen.

Saving calories
One of the major concerns of the medical fraternity worldwide is obesity. It has emerged as one of the plaguing problems of the current era and an increasing percentage of people are falling victim to the evils of obesity.

Need for weight loss-obesity in America
America is one of the foremost of the world powers and is a supreme first world country having a soaring economy and very high quality life. It is interesting to note that it is this country which reports to contain the maximum percentage of obese individuals in the world and what is more alarming is the fact that contrary to popular belief, it is not only the adults but also youngsters are children who are falling victims to the fatal effects of obesity.







Home  |  Submit Article  |  Link to Us  |  Directory  |  Free Content  |  Contact Us  |  Privacy Policy  |  Terms of Use

Copyright © 2005-2006, LOOK-4IT.COM. All rights reserved.

All trademarks, icons, and logos, shown or mentioned at this web site, are the property of their respective owners.
The information in the articles is provided without any warranty and must by used by the reader at their own discretion.
A professional opinion should be sought before taking any of the advice.