Meta Search Engine Navigation


Look For It  




Strength Training For Losing Weight



by Robert Baird

ARTICLE REPRINTING IS PERMITTED

In the recent times, one of the major problems that have plagued the medical fraternity and human society as a whole is the grave dangers of obesity and with an increasing number of people falling victim to its evil claws, there is little time left before obesity would take epidemic proportions. It is even more distressing to notice that despite the awareness regarding the ill effects of obesity and its adverse effects, the percentage of overweight individuals continue to increase considerably. In fact in the United States of America , it has been estimated that while 65% of the population is highly overweight, only 5% are actually successful in their endeavor to lose weight. The rest are either ignorant or lazy or there are some others who in their bid to lose weight rapidly indulge in the various useless weight loss supplements that are available in the market and are unable to lose weight on a long term basis. The reason behind this is that these supplements often cause water loss from the body and thus give the consumer an illusion of losing weight. The moment the supplement is abandoned, weight gain is consequent. Therefore, one must return to the most effective means of weight loss which is by means of rigorous physical training and exercising as this along with a balanced diet can ensure long term weight loss. Strength training is a very effective means by the use of which individuals can effectively retain their perfect body weight and ensure that no weight gain is possible. Strength training refers to a rigorous exercising regimen and is therefore an activity which is abandoned by many because of the amount of hardship one has to undergo. However, it is doubtless that it is extremely helpful in aiding weight loss and also help in preserving good health by ensuring development of the muscles and bones and also help in regulating cholesterol levels and the functioning of the heart.

It is necessary to note that in case of strength training an apparent weight gain is mandatory as this form of exercising leads to the development of muscles and therefore muscle building can cause addition on body weight. However, this does not imply an increase in the fat content which can contribute to obesity and hence is not harmful. Jogging, abdominal crunches and sit ups are certain forms of strength training which can aid extensively in causing weight loss.


Information About The Author

liposuction, weight loss and more at http://www.lookCut.com


Published by Meta Search Engine LOOK-4IT.COM.




You can reprint this article for FREE at your web site. Doing this you agree to keep all texts and hyperlinks unchanged.

Please keep reference to LOOK-4IT.COM meta search engine as well, if you decide to use this article as a free content for your web site.

Back to article category: Weight Loss

Additional Weight Loss Articles

HCA and weight loss
In the United States , it has been revealed that about 65% of the adult population is obese. Every year, about 50 million people embark on attempting to lose weight, of whom only a meager percentage of 5% are ultimately successful in losing weight.

Exercise regimen for losing weight
In the wake of increasing sections of the human population falling victim to the ill-effects of obesity, the primary prerogative is to lose weight. For this purpose most people today turn to the abundant weight loss programs available in the market in order to ensure quick weight loss.

Exercise and effective weight loss
In the present world, the development of science has facilitated various discoveries and medical practitioners are constantly experimenting with newer techniques of dealing with various diseases.

Post pregnancy weight loss
It is well known that during the period of pregnancy, all expectant mothers increase in weight considerably as they are carrying the body weight of the would-be born child as well and she has to consume much more nutritious food and nutrients for the growth and benefit of the child. Even after the mother has given birth to the infant, a considerable portion of the excess weight gained remains.

Yoga for weight loss
Obesity is a necessary evil that has gripped modern society and it has several adverse affects on the body and is capable of causing life threatening diseases like cancer and diabetes and high blood pressure.







Home  |  Submit Article  |  Link to Us  |  Directory  |  Free Content  |  Contact Us  |  Privacy Policy  |  Terms of Use

Copyright © 2005-2006, LOOK-4IT.COM. All rights reserved.

All trademarks, icons, and logos, shown or mentioned at this web site, are the property of their respective owners.
The information in the articles is provided without any warranty and must by used by the reader at their own discretion.
A professional opinion should be sought before taking any of the advice.