There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes,is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin.
When a cell does not respond to insulin, it is known as insulin resistance. If you have been diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance.
Treating diabetes with exercise is only part of the program. Lack of movement has been a strong indicator that diabetes could be prevalent. Type 1 cannot be controlled by exercising. Ninety percent of those that have diabetes have type 2 which can be treated using athletics.
The risk factors for type II diabetes involve:
Inactivity, important cholesterol, obesity, and hypertension. Idleness alone is a very strong risk influence that has been
proven to add to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin
sensitivity while type I cannot be controlled using an athletics program. Over 90% of individuals containing diabetes have type II.
Part of my weekly program for treating diabetes is exercising. I go to my gym at least three to four times a week.
Riding the stationary bike and playing basketball keeps my cardio level up. This is good for treating diabetes because it helps blood flow.
The more heightened the exercise, the faster the body will utilize glucose. It is meaningful for an individual who has diabetes
to plan a program and informing his or her physician prior to starting an athletics plan. When training, it is vital to appreciate the warning of injecting insulin instantly before exercising. Talk to your physician about how much insulin you need to inject prior to an exercise routine.
General athletics strategy for type I are as follows: allow adequate rest during exercise sessions to avert important blood pressure, utilize low impact exercises and stop backbreaking weight lifting, and always have a supply of carbohydrates close at hand. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, and anxious, become irritable or experience trembling. Consuming a carbohydrate snack or drink will alleviate these symptoms in a matter of minutes.
Before exercise, it is important for blood sugar levels to be tested to make sure that they are not below 80 to 100 mg/dl range and not above 250 mg/dl. Glucose levels should also be tested before, during, and three to five hours after exercise. During this recovery period (3-5 hours after athletics), it is meaningful for diabetics to consume ample carbohydrates in order to prevent hypoglycemia.
Type 2 diabetes will be helped by athletics, because of its effect on insulin sensitivity. Proper athletics and nutrition are the best forms of prevention for type II diabetics. Creating and maintaining a work out program that you can devote yourself to on a everlasting basis will aid your treating diabetes. Maybe even prevent it. Gradually further the intensity level to prevent hypoglycemia.
If you are a type l diabetic make sure you have carbohydrates at hand while you train. If your blood sugar levels get too low the carbs will boost you to getting back to a reliable stage.
There you have it. Obviously exercising is important to you or you would not have come this far. I think having a well rounded plan for treating diabetes make sense. Like what you eat, what exercises to do and what you can do naturally. Take a look in the resource box for added information.
Aron Wallad lowered his blood sugar by over 50 % and regained energy using some easy to use diabetes natural solutions. To receive your free ecourse about diabetes go here right now www.diabetesnaturalsolutions.com