Why You Should Stop Snoring
by
Josh Riverside ARTICLE REPRINTING IS PERMITTED
If you or your sleeping partner snores, you may think of snoring as merely an irritant. But, snoring can have serious social and health consequences. So, there is every reason why one should attempt to stop snoring.
Snoring can cause severe problems in relationships because of the disrupted sleep of the sleeping partner. Research shows that sleep partners of people who snore heavily are wakened over 20 times per hour, which severely cuts into the quality and quantity of their sleep.
Many partners of those who snore decide to sleep in separate rooms, and relationships become strained. The resulting lack of bedtime chatting and physical intimacy can lead to the end of a relationship. Snoring leads to no one wanting to sleep with the person who snores, and in turn the he or she can become isolated. The social ramifications are enough for snorers to search for ways to stop.
In addition to problems stemming from sleep deprivation, snoring can cause more serious health effects. Snoring is often a symptom of obstructive Sleep Apnea, a sleep disorder that is potentially life-threatening. As you get older, and put on weight and lose muscle tone, your snoring can lead to periods of not breathing at night, which is sleep apnea.
Apnea sufferers are often diagnosed as depressed, when really they are simply exhausted and cannot function properly. Sleep apnea raises your blood pressure, reduces the flow of oxygen to your brain and can lead to stroke, heart attack and death. Research also shows that snoring is not only a symptom of apnea, but can actually cause it.
Other studies indicate that snoring may also lead to diabetes. The theory is that snoring reduces your intake of oxygen, triggering your body to produce more catecholamines, which in turn may lead to insulin resistance, a known precursor of diabetes. The evidence is piling up that even those who snore, but are not bothersome to others should be treated.
Information About The Author
Snoring Info provides detailed information about how to stop snoring, including specific snoring cures, remedies, and treatments to help prevent snoring from disrupting your sleep, health, and relationships. Snoring Info is the sister site of
Hair Loss Web.
Published by
Meta Search Engine LOOK-4IT.COM.
You can reprint this article for FREE at your web site. Doing this you agree to keep all texts and hyperlinks unchanged. Please keep
reference to LOOK-4IT.COM meta search engine as well, if you decide to use this article as a
free content for your web site.
Back to article category:
Snoring Additional Snoring Articles
Popular Snoring Remedies For reducing snoring there are a number of simple suggestions or home remedies. Let's take a look at some of the options or popular snoring remedies, in addition to the ubiquitous tennis ball cure.
How to Prevent Snoring You probably know at least one person who snores. It could be your partner, parents, grandparents, or even Uncle Ed or Aunt Emma that makes that sawing wood sound. Some laugh and make jokes about it, but it can be a symptom of a serious disorder.
An Introduction to Snoring Someone who snores can often become the butt of jokes. But jokes aside, snoring is no laughing matter. Nearly 90 million Americans snore, most of them men, and very often snoring affects those over the age of 60.
A Look at Snoring Treatments If your own efforts to stop snoring do not help, consult your physician or an otolaryngologist -- or a doctor for the ear, nose, and throat. If you choose to try a dental appliance as a snoring treatment, you will need to see a dentist specializing in these devices.
A Review of Recommended Snoring Cures There are probably as many cures for snoring as there are people complaining about someone snoring. Over 300 anti-snoring devices and cures have been registered in the U.S. Patent and Trademark Offices.
